“We know that in September, we will wander through the warm winds of summer’s wreckage. We will welcome summer’s ghost.” Henry Rollins
Even though my children are grown and flown the coop, I still feel like it’s Back to School every September. And that means baking wholesome one dish meals that fill the house with enticing aroma. This healthy casserole is one of those perfect fall dishes, chock full of vegetables, low in carbs and fat. Kids will think they’re having a fabulous Italian meal and won’t suspect you have an entire head of cauliflower hiding in there! Roasted cauliflower is combined with ground turkey, mushrooms and spinach, topped with marinara and a sprinkling of parmesan. It is baked to a pipping hot, delectable 1-dish meal in just 15 minutes. It can be made ahead a day. I modified the original recipe from Cookin’ Canuck by adding spinach and shallots to the mix. It made for a delicious weeknight low-carb meal. To save time, you can use bottled marinara. You can serve it over pasta, but then…there goes the low carb! Enjoy!
“By all these lovely tokens September days are here,
With summer’s best of weather
And autumn’s best of cheer.”
Helen Hunt Jackson
When summer’s sultry heat has abated and the leaves have just started to turn is a wonderful time to enjoy some fall alfresco dining. Take a cue from nature and highlight autumn’s gorgeous jewel shades in your table setting. Start dinner a bit earlier to catch the setting sun and share some easy conversation around a table set under the early autumn sky. Bring in some candlelight and break out the sweaters to stretch the evening under the stars.
For a recent morning business meeting on a sveltering hot day, I was looking to serve something cool. I searched for a breakfast salad not knowing if such a thing existed. I came upon a quinoa berry salad on the Two Peas and Their Pod blog. I loved all the fruit and nuts in it and the mint and basil herbs for flavor punch. The vinaigrette is fat free and a combination of orange, lemon and lime juice with honey. My grain mixture had red quinoa, lentils, amariinth, wheat berry and farro. So good with a great tooth feel and crunch. Fantastic source of protein as well. I added arugula to my version and seasonal fruit instead of just berries. It was a big hit. Easily doubled for a crowd as I did for mine. Why didn’t I think of salad for breakfast before now? It was like a giant grain and fruit bowl that have become so popular. Best eaten the day it is made because of the berries. This salad is so good you may not want to have it just for breakfast. It would make a great side for any meal.
Breakfast Grain Salad with Fruit
Adapted from Two Peas and Their Pod
Honey Citrus Vinaigrette:
1 teaspoon orange zest
4 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
2 tablespoons honey
1 teaspoon finely chopped mint
1 teaspoon finely chopped basil
- 2 cups cooked ancient grains mix or quinoa, cooled to room temperature
1 1/2 cups strawberries, cut in quarters for the large ones or halves for the smaller ones
5 clementine oranges, peeled and segmented
- 2 cups of arugula
- 1 cup of chopped seasonal fruit such as plums, pears or peaches
- 1 cup blackberries
1 cup blueberries
1 cup roughly chopped toasted whole almonds
1 tablespoon finely chopped mint
1 tablespoon finely chopped basil
- zest of 1 lime
For the dressing: In a small jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Reserve.
For the salad: In a large serving bowl, combine the cooked grains and the arugula. Toss with the vinaigrette. Top the salad with the fruit, almonds, basil, mint and lime zest. Toss gently just before serving.
“Flowers always make people better, happier, and more helpful; they are sunshine, food and medicine to the mind.” Luther Burbank
One of my favorite challenges is to create floral arrangements out of what is blooming in my garden, no matter the season. Come fall, the selections are fewer but no less interesting. I was hosting a large group recently and needed several floral arrangements to place throughout the house. I went foraging in my garden and this is what I was able to find to work with:
- persicaria ‘Red Dragon’, for its pretty purple and green foliage
- hydrangea, in various stages of colors from green to deep pinks
- astilbe in its post flowering seed stage
- a few yellow annual dahlias still blooming in a planter
- hardy begonias both for their delicate pink flowers and for their striking heart-shaped leaves
- sedum ‘Autumn Joy’, still in its green stage
- a single ‘Pierre-Auguste Renoir’ rose
I will show you half a dozen way I used different combinations of these flowers to create beautiful arrangements, all a bit different from one another. Even when I didn’t think I had very much to work with and I was ready to run out to buy flowers, I managed to create seasonal centerpieces and hope to give you ideas to do the same.
For the bar area I created a tall arrangement in a birch bark container using astilbe, sedum, hydrangea, upside down begonia leaves and feather clusters in autumnal colors. I started with a tight bundle of astilbe. I then wrapped sedum around their stems. Next came a crown of hydrangeas just beneath the sedum. I finished the arrangement with upside down begonia leaves for their striking pink color. I just gathered the flowers in hand and tied the stems together with an elastic band to keep the arrangement tight. I stuck the feathers in last. This is my favorite creation by far. Doesn’t it look like it came from a high end florist? Continue reading
“Life starts all over again when it gets crisp in the fall.”
F Scott Fitzgerald
When I lived in Canada, the air would turn crisp starting on August mornings. In Pennsylvania, we’re still enduring sweltering heat. It’s just too early for mums and cute pumpkins. There’s still plenty of porch-sitting weather to enjoy. In fact, some of the best porch weather is yet to come. With a front porch that is styled in blue and green, I wanted to give it some fall flair but didn’t want to go all pumpkin orange on it yet. Enter transitional fall decor that ties in with the porch colors where late summer and early fall combine. Here’s how to bring in some fall decorating without the classic mums and pumpkins, yet!t
1- Add an autumn wreath to the front door in porch colors: Continue reading
This dish was a total invention when I discovered several plums in the bag I had taken home were a little bruised. Grill them I thought! I cut a pork loin into 1/2 inch thick chops and rubbed them with a mix of cumin, onion powder, cinnamon, salt and pepper. At $1.89 a pound this week at Aldi’s, slicing pork loin into chops is the most economical way to get nice thick chops for a song. As a bonus, you get to slice them the thickness you like. The plums were grilled first, then tented while the pork cooked so they would release some of their delicious juices. The grilled plums were served alongside the pork and seasoned with orange zest and chopped mint. The whole dish was drizzled with some pomegranate molasses and served with a side of basmati rice and grilled asparagus. Don’t have promegranate molasses? Substitute a fruity balsamic vinegar. Don’t eat pork? Swap it for chicken. For a weeknight meal, this was a totally unexpectedly succulent dish featuring in-season plums. I hope you are running out this very minute to pick some plums up so you can make this dish yourself! It’s that good.
“A party without cake is really just a meeting.” Julia Childs
This easy but elegant cake has it all: it is gorgeous, moist, gluten free, not too sweet and topped with ripe, plump plums. The ground almonds and almond paste marry well with the fruit while the orange zest and juice adds a bright note to the ricotta, a perfect pairing of flavors. The almond meal gives the cake some toothy texture and plenty of healthy protein so you can eat it without guilt. A sprinkling of sliced almonds adds crunch and another layer of almond flavor. This is a lovely, gluten free cake that is delicious for brunch or as a special dessert. Substitute peaches, nectarines or figs instead of the plums. Almost too pretty to eat. Almost.